movement for everybody

Want to start lagree or yoga but don’t know where to begin?  No experience is required, I create a safe space for beginners to ease into the practice with fundamentals and proper alignment.  I teach from the ground up, focusing on foundation and form.

build flexibility + strength Flexibility is not a pre-requisite, it is a benefit!  Using years of training + knowledge from professional volleyball in combination with Lagree training and weights, I can help you build long, lean, strong muscles and bring fluidity back into your body at any age.

mind + body connection

I always incorporate a level of mindfulness into my workouts.  Our breath controls our life.  With our never-ending-to-do lists and never-enough-time-in-the-day lifestyles, we can all benefit from a few minutes of breath-work.