welcome.
Hey beautiful people! My name is Leslie. I am a former pro volleyball player and current
movement for everybody
Want to start lagree or yoga but don’t know where to begin? No experience is required, I create a safe space for beginners to ease into the practice with fundamentals and proper alignment. I teach from the ground up, focusing on foundation and form. I will create customized classes for you based on your goals, activity level+fitness experience and lifestyle.
build flexibility + strength
Flexibility is not a pre-requisite, it is a benefit! Using years of training + knowledge from professional volleyball in combination with yoga + lagree pilates training, I can help you build long, lean, strong muscles and bring movement + fluidity back into your body at any age. I use a fusion physical movement in tandem with mindfulness practices to decrease stress and build awareness.
mind + body connection
I always incorporate a level of mindfulness into my workouts. Our breath controls our life. With our never-ending-to-do lists and never-enough-time-in-the-day lifestyles, we can all benefit from a few minutes of breath-work. We will focus on settling the mind and grounding the body in order to bring forward our best selves.
move with me.
I am passionate about helping people increase balance, create space and build
get in touch.
visit the studio.
Local to Denver and want to come to a group class? Peep my schedule and let’s sweat!