welcome.
Hello beautiful people! My name is Leslie. I am a
movement for everybody
Want to start lagree but don’t know where to begin? No experience is required, I create a safe space for beginners to ease into the practice with fundamentals and proper alignment, foundation and form.
build flexibility + strength Flexibility is not a pre-requisite, it is a benefit! Using years of training + knowledge from professional volleyball in combination with lagree and weights, I can help you build long, lean, strong muscles and bring fluidity back into your body.
mind + body connection
I always incorporate a level of mindfulness into my workouts. Our breath controls our life. With our never-ending-to-do lists and never-enough-time-in-the-day lifestyles, we can all benefit from a few minutes of breath-work.