Hello my beautiful people! My name is Leslie. I am a former pro volleyball player and current yoga + pilates instructor, dog mom and adventurer. I love sunshine, puppies, road-tripping and finding movement in my body along the way.
yoga for everybody
Want to start yoga or pilates but don’t know where to begin? No experience is required, I create a safe space for beginners to ease into the practice with fundamentals and proper alignment I teach from the ground up, focusing on foundation and form. I will create customized classes for you based on your goals, activity level+fitness experience and lifestyle.
build flexibility + strength
Flexibility is not a pre-requisite for yoga, it is a benefit of yoga! Using years of training + knowledge from professional volleyball in combination with yoga + Lagree pilates training, I can help you build long, lean, strong muscles and bring movement + fluidity back into your body at any age. I use a fusion of yoga+Lagree pilates in tandem with mindfulness practices to decrease stress and build awareness.
mind + body connection
I always incorporate a level of mindfulness into my workouts. Our breath controls our life. With our never-ending-to-do lists and never-enough-time-in-the-day lifestyles, we can all benefit from a few minutes of breath-work. We will focus on settling the mind and grounding the body in order to bring forward our best selves.
move with me.
I offer online and in-person personal pilates + yoga based training, to all skill levels, at any age. I also work with athletes on recovery programs and bringing more fluidity into their bodies. I am passionate about helping people increase balance, create space and build connection between the mind + body, through mindfulness and movement.