private training.

 

I am available for personalized yoga and pilates based training, athlete recovery+yoga and small group training.

Please use the form below to contact me directly with any questions related to training or collabs!

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why i teach.

I teach because I love watching my students grow.  Movement is a major conduit for personal growth and internal awareness.  Every day, I am surrounded by people who use movement as a tool on the journey to better themselves in mind and body.  I love to push my students outside their physical comfort zone to step into their personal power.  I love waking up every day to coach.  The work ethic and motivation of the fitness community in Denver continues to inspire me.  It is an honor be alongside to help you tap into your strength and crush your goals!

In-Person Training

See schedule.

Online Training

1 personalized class per week based on goals, time+equipment.

Group Sessions

Deep Stretch + Meditation, Yin Yoga

Private Lagree Classes, Pilates Based Training

Athlete Recovery Yoga, Accessible Yoga

Foundations, Vinyasa, Gentle/Flow Yoga

Office/corporate Yoga, Apartment Community Yoga

Please contact me for rates, based on group size and frequency.