about me.

 

The sport of volleyball jump started my fitness journey.  I competed for the University of Tennessee Volleyball team, and continued my career professionally in France and South Korea.  After a career ending injury, I dove headfirst into my yoga practice and was introduced to the Lagree Fitness method  My path in athletics naturally led me into this wonderful world of wellness.  I began to approach how I worked out a little more gently and intuitively than I had previously as an athlete.

I believe that everyone should be able to participate in the activities they love, and I believe in healing the body to make that possible.   I believe in freedom, fresh air, authenticity + movement.  I love being outside with my bare feet on the earth or being on the road, going somewhere new. 

 

 

Movement is a major conduit for personal growth and internal awareness.  Every day, I am surrounded by people who use movement as a tool on the journey to better themselves in mind and body.  The work ethic and motivation of the Denver fitness community continues to inspire me.  I love to push my students outside their physical comfort zone to step into their personal power.  It is an honor be alongside to help you tap into your strength and crush your goals!

Completing my Lagree Certification and my 200RYT teacher training at The River Yoga completely changed the trajectory of my life and body.  I have since completed continuing yoga education in deep stretch, meditation and yin yoga.  I’ve also completed my Lightyear Leadership (formerly Igolu) Level 1 Training in personal values, vision+goals and harnessing your personal power.